Go Or Give

I started my fitness journey nearly 4 years ago, January 15th, 2008. I was a high school athlete, but to be honest, aside from the skill related to my sports I knew nothing about nutrition or gym training. In 2008 I was working for a public university and had the opportunity to go to a free health evaluation where my cholesterol was tested and I was weighed, etc. I didn't really see myself as unfit, despite my recent purchase of size 18 work pants. I weighed 195lbs all through high school, even while playing tennis in 100+ degree heat. I maintained my sub 200lb weight all through college. But, then I found myself in a sedentary job in the middle of winter where I used the cold as an excuse to take the bus the 1 mile to work rather than walking it. My wake-up call came that day when I weighed in at 208lbs. Passing the 200lb mark was the wake-up call I needed.

I ended up joining a gym I love, and desperately miss to this day. I was a faithful 7am bootcamper every day for nearly 8 months until I started law school in a new city (the one I still reside in). My transition to law school and a new city went smoothly, but over the last 3 or so years my fitness journey was severely derailed.

I took a trip to New York to celebrate graduation and taking the bar. On that trip I decided to dust off my pedometer and bring it along to see how many steps/miles we were logging in the city. Since my return, I have continued to use it, and it has become painfully obvious that I once again find myself in a sedentary job. I love my job as an attorney, law school debt and all, but I primarily sit in front of a computer or in front of clients. Over a two week test period I logged less than 2000 steps on average during my work day. Wow.

Part of my failed fitness journey has been my (mis)fortune to have discovered my dream gym on the first go around. I have looked far and wide and have not been able to duplicate my experience. I am convinced that the style of training, intensity, camaraderie, and general badassery only exists in one place: Albany, CA.

So, since I wont be moving back there any time soon, I decided to make a list of the things I loved about my old gym where I was successful in losing 36 pounds in 8 months:
- Focus on lifting weights/practical applications of strength training
- Variety
- Consistency
- Friendship/Sense of Community

Other things that kept me on track:
- It was expensive (missing on day of bootcamp was like $30)
- I knew people would be asking me the next morning where I was the day before
- I logged all my food on fitday on my computer throughout the day
- I checked mizfit's blog every morning for inspiration and wisdom

Some of the things I know to be true are that fitness is hard work, it can be fun, but often it is not something I am looking forward to. I have failed to do it "on my own" many times. I need to make it a routine. I have not found that fitness buddy that might make a difference for me and keep me accountable. I let people around me enable me. I need a penalty of some sort for not sticking to my goals. At my old gym that came in the form of a monetary penalty as well as friends not letting me off the hook for skipping.

Out of all of this self analysis, I think I have come up with a plan that will work for me.

I am going to call my program Go Or Give (aka #GoOrGive). Essentially, I need to go workout, and if I don't my penalty will be in the form of a $5 donation to a charity. I chose $5 because it is an amount that will add up, but it also won't bankrupt me, and it is about the cost of a latte these days, so I will have to skip the latte if I skip my workout (which will probably be beneficial anyway). I will donate at the end of each month. I want to donate at least $20 to each chosen charity, so if I have been on track and have not reached $20 by the end of the month, I will donate the $20 regardless. I will feature my charity of choice at the beginning of each month (taking suggestions via twitter and email), and will link to them on the side of my blog through the month. The nice thing about this is that people can modify this to work for themselves, you can easily chose to put your penalty $ in your savings account rather than donate to charity if that is what you chose. You can chose $1 or $10 per penalty, whatever you think will work for you.

The Goals:
1. Complete a 30+ minute work 5 out of 7 days (gym, yoga, cycling, etc.)
2. Walk 10,000 steps a day regardless of it being a heavy workout day or not

There are a few other things I want to try to work on as well, but these are over time. I know I cannot fix everything at once.
1. Drink at least 64oz. of water a day and only 1 cup of coffee
2. Make one protein smoothie a day
3. Get back into Kettlebell workouts
4. Do one unassisted pull-up (big ups for Bartendaz)
4. Try running again

As far as how I will keep connected, and keep it fun, my partner recently bought me and UP Band by Jawbone which will allow me to track tons of stuff on my iPhone including my sleep, my steps, food, and other goals. I can also connect with other UP Band owners, which including my friend, mom and boss. I am committed to reconnecting in a serious way with the blog world and drawing support and inspiration from the fitness community. I will also be tracking my progress on twitter via #GoOrGive.

Go Or Give Launches tomorrow: Dec. 1, 2011!

Broadway Yay

While I wanted to wax poetic about how amazing Other Desert Cities is, I do not have the time to do it justice. Instead, I will link you a photo of my signed playbill and you can imagine what a fangirl moment it was for me to meet Rachel Griffiths, Stockard Channing, and Judith Light. Now of course I could go on about these women all night long, but that is an ode better suited for my other blog (see right sidebar if interested).



Here is a link to a great review if you are so inclined. If you can't get to New York to see this play, you can buy the script on amazon. There are also rumors it has been optioned for a film. That would be delicious. The end of Brothers and Sisters may have been the best thing to happen to Rachel Griffiths. I think this role may even top her long stint as Brenda on Six Feet Under!

The Inspirational MizFit

I really just wanted to link to one of my heroes both in fitness and in life. The Miz is always full of positive energy. One of the many keys to her success: Consistency!

Read one of her best blog posts to date about mainting weight loss, i.e. balance. Also, one for the ages about setting goals. Her goal post was an awakening for me because setting fitness goals is WAY DIFFERENT from how I set and have been successful with my own life/career goals.

Plus you can follow her on twitter @mizfitonline and on facebook :)

Oh, and did I mention she is a Fila model?


Much Love :)

The Wonders of Ashland, WI & Neighboring Towns

I spent a glorious week in Ashland, WI doing a mix of all of my favorite things: reading, outdoorsing, watching TV/Movies, and eating! What a perfect vacation.

I flew into Duluth, MN, which actually was not a bad flight and we were lucky enough to see some tall ships. We just caught the tail end of the Duluth Tall Ship Festival of sorts. We saw 4 tall ships leaving, which also meant we got to see the Duluth aerial bridge open.



Click the festival link above for more professional pictures

While we were in Duluth we went to Fitgers - a shopping center, and most importantly brew pub. I had a Wild Rice Burger, apparently one of the staple crops of the area and it was AMZINGLY DELICOUS! Sadly due to jet lag and a momentary lapse in judgment, I have no pictures. But, trust me, the place is spot on.

Stacie indulged me on both our trips to and from the airport in my recently discovered obsession with Custard Ice Cream. We stopped at Culver's on the way to Ashland and I got a concrete mixer. It was good, but the hot caramel defeats the "concrete" nature of the item. On the return to the airport I made a much better choice and got Vanilla Custard on its own, then once we heard what the flavor of the day way - Mint Explosion (Mint Custard, Oreos & Andes Mints) I had to try that as well.

Ashland, WI - located on the shores of Chequamegon Bay, Lake Superior

Colorado Winter

In case you didn't know, I went to Colorado over winter break. I am just now getting around to posting pictures. Enjoy :)


View from my aunt's house b4 the sun came up...


As the sun comes up, a little to the left and below the first picture.




Loved all the bikes in the snow, but the pizza delivery bike is my favorite.



Love license plates. Love the hot chocolate from this coffee shop.


The gingerbread version :)


My dad walking down main street, the essence of the town.


Who needs a stroller?



Amazing 5 foot+ ice sculptures at the ski mountain lodge

Those were the highlights, the snowstorm on the way to the airport in Denver was def. a low point.