I really just wanted to link to one of my heroes both in fitness and in life. The Miz is always full of positive energy. One of the many keys to her success: Consistency!
Read one of her best blog posts to date about mainting weight loss, i.e. balance. Also, one for the ages about setting goals. Her goal post was an awakening for me because setting fitness goals is WAY DIFFERENT from how I set and have been successful with my own life/career goals.
Plus you can follow her on twitter @mizfitonline and on facebook :)
Oh, and did I mention she is a Fila model?
Much Love :)